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10 Week Beach Body Course
For more information and on our courses please fill out the form below and we will contact you promptly….
Our facility is in a great geographical position that offers as much outdoor training as it does indoor. Set in a rural location, Unit3 PT offers a relaxed and non-intimidating atmosphere that enhances the training experience for the client and the trainer.
From working out on the river with our kayaks, enhancing your cardio capability with the mountain bikes on the myriad of trails surrounding our facility, flipping tyres to pulling weight sleds, the opportunities are endless.
Unit3 PT is equipped with the following :
Free weights . Olympic bars . Squat rack . Bench press . Leg press . Cable cross over . Chin up bars . Dumbbells . 1 x TANDEM kayak . Weighted sled . Balance boards . 40Kg Uppercut bag . 24Kg Punchbag . Functional fitness rig . Bag mitts and pads . Olympic rings . TRX trainers . Rope Climb . Monkey bars . 2 x Mountain bikes . Flipping tyres .
Please contact our trainers directly via their information below to enquire about the personal training experience they can offer you
Co-Owner Lee is an award winning PT and nutritionist, and a highly respected Sport and Exercise Scientist. Lee now also mentors newly qualified trainers, and regularly lectures on sustainable health and wellness to corporate, educational and medical audiences.
Co-Owner Chris is a fully qualified Golf Professional and Personal Trainer. He has spent time around elite level sportsmen for many years and specializes in golf specific fitness and power. After undergoing major back surgery, Chris has a great understanding of being able to train pain free.
Stephanie is a fully qualified Personal Trainer and a Level 3 BASI Qualified Ski Instructor. Stephanie enjoys inspiring others to achieve their personal goals by offering a variety of training methods and is particularly skilled in sport specific training including skiing, hockey and rugby
One of the most common topics I get asked about at Physical Dimensions revolves around weight loss and the problems associated with keeping excess weight off in the long term. Unfortunately there is no easy solution to this problem, and more often than not it requires...