01227 860040 info@unit3pt.co.uk

COVID-19 NOTICE

COVID – 19 

Unfortunately due to the Covid-19 pandemic Unit3PT is now unable to provide 1-2-1 personal training sessions.

We are however still open to assist our clients, and offer advice and guidance to other members of the general public in aspects of their health, fitness and nutrition.

Please feel free to complete the enquiry form or contact Lee or Chris directly via email.

This crisis will not last forever, and we hope to re-open very soon – but in the meantime we wish all of our valued clients good health and good luck.

SHAPE YOUR FUTURE

WHAT WE DO?

  • NUTRITIONAL ANALYSIS

    Struggling to know where to start with your eating? What to eat? How much? Unsure on alcohol and water intake? Let us simplify things for you

  • WEIGHT MANAGEMENT

    Really want to lose weight? desperately trying to gain weight? Then let us help you to achieve this via exercise and nutrition support

  • PERSONAL TRAINING

    1-1 Personal Training to suit the needs of every client. Goal driven induvidualised training to be sure you reach your desired goal.

  • SPORTS SPECIFIC TRAINING

    Training for a specific sport. Whatever your level from amateur to professional we can tailor a program to make you perform stronger and faster

  • HEALTH PROFILING

    Physiological, anthropometric and performance variables are evaluated and used to compile your health profile

  • EXPEDITION TRAINING

    Ready to test your self physically and mentally? Our expert training plans are designed to deliver your chosen pursuit

CALL NOW 01227 860040

EMAIL: INFO@UNIT3PT.CO.UK
BOOK IN FOR A FREE HALF HOUR CONSULTATION

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ABOUT UNIT3PT

WELCOME TO THE UNIT

Our facility is in a great geographical position that offers as much outdoor training as it does indoor. Set in a rural location, Unit3 PT offers a relaxed and non-intimidating atmosphere that enhances the training experience for the client and the trainer.

From working out on the river with our kayaks, enhancing your cardio capability with the mountain bikes on the myriad of trails surrounding our facility, flipping tyres to pulling weight sleds, the opportunities are endless.

Unit3 PT is equipped with the following :Free weights . Olympic bars . Squat rack . Bench press . Leg press . Cable cross over . Chin up bars . Dumbbells . 1 x TANDEM kayak . Weighted sled . Balance boards . 40Kg Uppercut bag . 24Kg Punchbag . Functional fitness rig . Bag mitts and pads . Olympic rings . TRX trainers . Rope Climb . Monkey bars . 2 x Mountain bikes . Flipping tyres .

HERE FOR YOU

OUR TRAINERS

Co-Owner unit3 pt

Owner of Physical Dimensions.

Lee is an award winning PT and nutritionist, and a highly respected Sport and Exercise Scientist. Lee now also mentors newly qualified trainers, and regularly lectures on sustainable health and wellness to corporate, educational and medical audiences.

physicaldimensions.pt@gmail.com

Co-owner unit3 pt

Owner of Right Fit.

Chris is a fully qualified Golf Professional and Personal Trainer. He has spent time around elite level sportsmen for many years and specializes in golf specific fitness and power. After undergoing major back surgery, Chris has a great understanding of being able to train pain free.

rightfit@mail.com

how we can help

OUR COURSES

10 Week Fat Loss Course £399

Do you want to lose weight the healthy way and to keep it off for good? Forget fad diets sign up to our 10 week fat loss course and learn the skills and the truth behind long term fat loss.

* Full Nutritional Analysis * 2 x Fitness Assessments ( pre & post Course ) * 1 x PT Session Per Week * Weekly Weigh-ins * Amazing Healthy Recipes * Full Ongoing Home Workout Programme * Support via Email, Social Media and Phone * Fortnightly Body Fat % Measurement

10 Week Beach Body Course £399

Get the beach body you always wanted with our 10 week course. Our course will cover nutrition, fat loss and workouts to build lean muscle and help you to develop a body fit for any beach or pool.

* 10 Week Course * Full Nutritional Analysis * 2 x Fitness Assessments ( pre & post Course ) * 1 x PT Session Per Week * Amazing Healthy Recipes * Full Ongoing Home Workout Programme * Support via Email, Social Media and Phone

For more information and on our courses please fill out the form below and we will contact you promptly….

TESTIMONIALS

WHAT OUR CLIENTS SAY

Coming from an international cricket background and being lucky to train in some outstanding facilities , the professional level that Unit3 PT offer to its clients is top rate. This is no average gym, the combination of outdoor and indoor training is brilliant

Geraint Jones MBE

England & Kent Cricket 2005 Ashes Winner

A great facility in which to work out. The fitness unit is well-stocked, spacious and immaculately clean. There’s also plenty of space outside to train and the rural location means all you can hear is bird song – yet you’re only 10 minutes from the city

Lesley Daley

Canterbury

Unit3 PT’s trainers are ahead of the curve when it comes to training methods.The unique location offers its’ clients a very private and professional training experience. The studio can only be seen as a huge positive for Canterbury and the surrounding areas

Rob Key

Ex England & Kent Cricket Club Captain

ARTICLES

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Rory McIlroy Knows Something You Dont!

Is your warm up routine holding your golf game back? Can a Resistance Band Improve Your Golf Swing? Rory MciIroy Knows Something you don’t…. Ok so some of you will raise an eye brow and state the obvious that he knows how to swing a golf club like mere mortals cannot. That is true. He […]

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Low Back Pain & Rotation

Improving Rotation and Prevention of Lower Back Pain for Golfers 4 Exercises to help your golf game and bulletproof your lower back The evidence shows us that 25% of golf related injuries are lower back pain (LBP) complaints. The breakdown of complaints range from 15% – 34% in amateur golfers and 22% – 24% in […]

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Sustainable Weight Loss. Why is it so Difficult?

One of the most common topics I get asked about at Physical Dimensions revolves around weight loss and the problems associated with keeping excess weight off in the long term. Unfortunately there is no easy solution to this problem, and more often than not it requires a multi-faceted approach addressing the physical, nutritional, psychological and […]

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contact us

  • Unit 3 . Port Farm Ind Estate . Island Road . Upstreet . Canterbury . Kent . CT3 4DA
  • 01227 860040
  • info@unit3pt.co.uk