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Rory McIlroy Knows Something You Dont!

Rory McIlroy Knows Something You Dont!

Is your warm up routine holding your golf game back? Can A Resistance Band Improve Your Golf Swing? Rory MciIroy Knows Something you don’t….Ok so some of you will raise an eye brow and state the obvious that he knows how to swing a golf club like mere mortals cannot....
Low Back Pain & Rotation

Low Back Pain & Rotation

Improving Rotation and Prevention of Lower Back Pain for Golfers 4 Exercises to help your golf game and bulletproof your lower back At Unit3 Personal Training we specialize in helping people continue to train after they have suffered a injury or have gone through a...