01227 860040 info@unit3pt.co.uk

THE RIGHT WAY FORWARD

MY SERVICES

  • PERSONAL TRAINING

    1-1 Personal Training to suit the needs of every client. Goal driven induvidualised training to be sure you reach your desired goal.

  • WEIGHT MANAGEMENT

    Really want to lose weight? desperately trying to gain weight? Then let us help you to achieve this via exercise and nutrition support

  • SPORTS SPECIFIC TRAINING

    Training for a specific sport. Whatever your level from amateur to professional we can tailor a program for a stronger, faster you

  • NUTRITIONAL ADVICE

    Struggling to know where to start with your eating? What and how much? Unsure on alcohol and water intake? Let us simplify things

  • BODY RECOMPOSITION

    Change the shape and definition of your body to a look that you really want to see. Everybody can recomp to a more desirable aesthetic look

  • ONLINE TRAINING

    If you can not get to me in person then fear not. We can work online via skype and an online platform. Weekly check ins and goals monitored

WHO AM I?

ABOUT RIGHT FIT

CHRIS WAINWRIGHT

Chris is a fully qualified Golf Professional and Personal Trainer. He has spent time with some of the best golf coaches in the world as well as around elite level sportsmen for many years. As well as General fitness and weight loss, Chris specializes in golf specific fitness and power. After undergoing major back surgery, Chris has a great understanding of being able to train pain free.

His interests include: Fishing, Golf, Training, Football, NFL, Travel, The Outdoors
Best bit of nutrition advice: Make sure anything to do is sustainable long term.

WHERE WILL WE TRAIN?

UNIT3 PT - UPSTREET

Our facility is in a great geographical position that offers as much outdoor training as it does indoor. Set in a rural location, Unit3 PT offers a relaxed and non-intimidating atmosphere that enhances the training experience for the client and the trainer.

From working out on the river with our kayaks, enhancing your cardio capability with the mountain bikes on the myriad of trails surrounding our facility, flipping tyres to pulling weight sleds, the opportunities are endless.

Unit3 PT is equipped with the following :Free weights . Olympic bars . Squat rack . Bench press . Leg press . Cable cross over . Chin up bars . Dumbbells . 1 x TANDEM kayak . Weighted sled . Balance boards . 40Kg Uppercut bag . 24Kg Punchbag . Functional fitness rig . Bag mitts and pads . Olympic rings . TRX trainers . Rope Climb . Monkey bars . 2 x Mountain bikes . Flipping tyres .

READ MY LATEST BLOG

GOLF FITNESS



Rory McIlroy Knows Something You Dont!

Is your warm up routine holding your golf game back? Can a Resistance Band Improve Your Golf Swing? Rory MciIroy Knows Something you don’t…. Ok so some of you will raise an eye brow and state the obvious that he knows how to swing a golf club like mere mortals cannot. That is true. He […]

Read More

Low Back Pain & Rotation

Improving Rotation and Prevention of Lower Back Pain for Golfers 4 Exercises to help your golf game and bulletproof your lower back The evidence shows us that 25% of golf related injuries are lower back pain (LBP) complaints. The breakdown of complaints range from 15% – 34% in amateur golfers and 22% – 24% in […]

Read More

Sustainable Weight Loss. Why is it so Difficult?

One of the most common topics I get asked about at Physical Dimensions revolves around weight loss and the problems associated with keeping excess weight off in the long term. Unfortunately there is no easy solution to this problem, and more often than not it requires a multi-faceted approach addressing the physical, nutritional, psychological and […]

Read More

Please click the Youtube logo above to see my latest vidoes on the Righfit Youtube Channel.

This video is : 5 Exercises for Improving Rotation and Bulletproofing Your Back for Golfers

 

Check out Right Fit on Facebook by clicking the image below

SO WHAT DOES IT COST?

TRAINING PRICES

ONE OFF SESSION

£ 40 *Starting From
  • 1 to 1 Session
  • Goal Orientated
  • Nutrition Advice
  • Private Bespoke Facility
  • No Upfront Cost

BLOCK OF 10 SESSIONS

£ 360 *Starting From
  • 1 to 1 Sessions
  • Goal Orientated
  • Training & Nurtition Plan Included
  • Private Bespoke Facility
  • Paid Upfront - Valid For 4 Months

ONLINE TRAINING

£ 80 *Starting From
  • Online Assesment
  • Training Plan
  • Nutrition Plan
  • Weekly Check Ins
  • Paid Monthly

TESTIMOnials

WHY AM I THE RIGHT FIT FOR YOU?

I love working with Chris, he really listens to what my fitness and health goals are and then personally tailors our sessions to help me achieve them. He has given me the confidence to try things I would never have been brave enough to try on my own in the gym. Each session is different, he varies the program so it never gets boring. He works me hard, but it’s always fun!”

Samantha Newman

Canterbury

“I made the decision in 2017 at the age of 42, to improve my core strength and flexibility, after suffering from a bad back for many years. Working with Chris in a private environment, meant I reached that goal after only a year. The continual progress has allowed me to start lifting weights again, something I didn’t think I would be able to do. What I enjoy most is his ability to push me beyond my comfort level, challenging me both mentally and physically. Above all else, he teaches me the “how”, “what”, and “why” of what we’re doing as we move through each exercise.

SAM HOWARD

Buisness Onwer

Chris has been brilliant in helping me to improve both pysically and mentally. The discreet nature of the gym allows for effective and private training sessions. Chris tailors the programs for my sporting needs and talks regularly to my coach ensuring our sporting demands are at the front of our program and I have become stronger and more mobile as a result. Chris also takes the time to check in with me outside of each session ensuring that we continue to progress. I would recommend Right Fit to anyone serious about training.

Jordan loft

Professional Golfer

contact us

  • Unit 3, Port Farm Ind Estate, Island Road, Upstreet, Canterbury, Kent CT3 4DA
  • 07557808086
  • Rightfit@mail.com