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Chris is a fully qualified and Personal Trainer and Golf Professional.
He has spent time with some of the best golf coaches in the world as well as around elite level sportsmen for many years. As well as General fitness and weight loss, Chris specializes in golf specific fitness and power. After undergoing major back surgery, Chris has a great understanding of being able to train pain free.
His interests include: Fishing, Golf, Training, Football, NFL, Travel, The Outdoors
Best bit of nutrition advice: Make sure anything to do is sustainable long term.
Our facility is in a great geographical position that offers as much outdoor training as it does indoor. Set in a rural location, Unit3 PT offers a relaxed and non-intimidating atmosphere that enhances the training experience for the client and the trainer.
From working out on the river with our kayaks, enhancing your cardio capability with the mountain bikes on the myriad of trails surrounding our facility, flipping tyres to pulling weight sleds, the opportunities are endless.
Unit3 PT is equipped with the following :Free weights . Olympic bars . Squat rack . Bench press . Leg press . Cable cross over . Chin up bars . Dumbbells . 1 x TANDEM kayak . Weighted sled . Balance boards . 40Kg Uppercut bag . 24Kg Punchbag . Functional fitness rig . Bag mitts and pads . Olympic rings . TRX trainers . Rope Climb . Monkey bars . 2 x Mountain bikes . Flipping tyres .
Please click the Youtube logo above to see my latest vidoes on the Righfit Youtube Channel.
This video is : 5 Exercises for Improving Rotation and Bulletproofing Your Back for Golfers
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I love working with Chris, he really listens to what my fitness and health goals are and then personally tailors our personal training sessions to help me achieve them. He has given me the confidence to try things I would never have been brave enough to try on my own in the gym. Each personal training session is different, he varies the program so it never gets boring. He works me hard, but it’s always fun!”
“I made the decision in 2017 at the age of 42, to improve my core strength and flexibility, after suffering from a bad back for many years. Working with Chris in a private environment, meant I reached that goal after only a year. The continual progress has allowed me to start lifting weights again, something I didn’t think I would be able to do. What I enjoy most is his ability to push me beyond my comfort level, challenging me both mentally and physically. Above all else, he teaches me the “how”, “what”, and “why” of what we’re doing as we move through each exercise.
Chris has been brilliant in helping me to improve both pysically and mentally. The discreet nature of the gym allows for effective and private training sessions. Chris tailors the programs for my sporting needs and talks regularly to my coach ensuring our sporting demands are at the front of our program and I have become stronger and more mobile as a result. Chris also takes the time to check in with me outside of each session ensuring that we continue to progress. I would recommend Right Fit to anyone serious about personal training.